Top 5 Tips & How I am Staying Fit During Quarantine

Let me just preface this entire post by saying that my intention here is not to shame anyone that is not partaking in physical activity during this time – we are all handling COVID-19 differently and on our own terms. There are a whole lot of Quarantine gurus and masters Read more…

Adjustment to Change and Why We Should Embrace it

For as long as I can remember, changing up my life has always been something that I have loved to do. These changes were as small as rearranging my furniture and cutting my hair; and others as drastic moving across the world. Many people say they hate change, but why Read more…

Reverse Culture Shock and Adjusting Back to the American Dream

I remember the day I left for Spain in September 2016 pretty vividly. I was alone, nervous about language barriers (despite having 8 years of Spanish classes), and already feeling somewhat homesick. I said goodbye to my parents and my best friend, Kate at the airport in Wichita, Kansas and Read more…

A Sea of Culture-Vigo, Spain Through my Eyes

I’ve currently been working on a blog post that will discuss my adjustment back to life in the United States, so obviously I have been feeling VERY nostalgic; actually, I have been feeling a lot of ways lately. I’ve been looking back through my photos of Vigo almost everyday it Read more…

happy, positive, blogger, blog, travel, nature, palm trees

11 Changes to Make for a Happier Life

“Find meaning. Distinguish melancholy from sadness. Go out for a walk. It doesn’t have to be a romantic walk in the park, spring at its most spectacular moment, flowers and smells and outstanding poetical imagery smoothly transferring you into another world. It doesn’t have to be a walk during which Read more…